jacobi - miso glazed carrots

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* Exported from MasterCook *

 

Miso Glazed Carrots

 

Recipe By :Natural Kitchen by Dana Jacobi

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon cold-pressed sesame oil

1/4 cup finely chopped onion

3 medium carrots -- cut into 1/2-inch slices

1 tablespoon mellow white miso

3/4 cup mild vegetable broth or water

2 teaspoons grated orange zest

1 teaspoon grated ginger root -- or 1/2 teaspoon ground ginger

1/4 teaspoon roasted sesame oil

Salt and freshly ground pepper

 

1. In a medium heavy skillet over medium-high heat, heat the oil. Add the onion

and carrots. Saute until the onion is soft, about 6 minutes, stirring

occasionally. Take care not to let the onion color.

 

2. Meanwhile, in a small bowl, cream the miso with about 1/4 cup of the broth.

Stir this mixture, the remaining broth, orange zest, and ginger, into the

carrots. Reduce the heat and simmer until the liquid is reduced to a glaze and

carrots are tender-crisp, 12 to 15 minutes.

 

3. Stir in the roasted sesame oil and remove the skillet from the heat. Season

to taste with salt and pepper.

 

The Natural Kitchen; SOY, Prima Publishing, 1996

 

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Per Serving (excluding unknown items): 74 Calories; 4g Fat (49.9% calories from

fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 363mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.

 

 

Nutr. Assoc. : 244 0 0 905 5846 0 0 1356 0

 

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