ww - caramelized onion and tomato calzone

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Caramelized Onion And Tomato Calzone

 

Recipe By :Versatile Vegetarian by Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories : Versatile Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

8 onions -- thinly sliced

1 pinches sugar

1/4 teaspoon salt

1 tablespoon chopped basil

1/4 teaspoon freshly ground black pepper

1/2 pound prepared pizza dough

3 plum tomatoes -- diced

3/4 cup shredded part-skim mozzarella cheese

2 tablespoons grated Parmesan cheese

 

In a large nonstick skillet, heat the oil. Add the onions, sugar and 1/4 cup

water; cook, stirring as needed, until just beginning to color, about 12

minutes. Add the salt and another 1/4 cup water; cook, stirring as needed, until

the onions are sweet and deep brown, about 30 minutes. Cool; stir in the basil

and pepper.

 

Preheat the oven to 450F. Spray a heavy baking sheet with nonstick cooking

spray. Sprinkle a work surface with a little flour; place the dough in the

center and roll to coat with the flour. Knead the dough briefly; divide the

dough into fourths and roll each into a 6 " round.

 

Place 2 rounds on the baking sheet. Divide the onion mixture, tomatoes, and the

cheeses between the rounds; cover with the remaining 2 rounds, pinching the

edges to seal. Brush the tops with water. Bake until golden, 15-18 minutes; cool

slightly before serving.

 

SERVING PROVIDES: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat.

 

PER SERVING: 384 Calories, 11 g Total Fat, 5 g Saturated Fat, 27 mg Cholesterol,

571 mg Sodium, 52 g Total Carbohydrate, 5 g Dietary Fiber, 20 g Protein, 378 mg

Calcium .

 

Recipe from Weight Watchers Versatile Vegetarian

 

© From Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc.

Recipes Weight Watchers International, Inc., owner of the registered trademark.

 

Notes: The onions in this stuffed pizza provide a sweet and sophisticated

contrast to the tomatoes. The calzones can be made up to 3 days ahead of time;

refrigerate them in an airtight container.

 

>from kitPAT-hanneman phannema

 

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Per Serving (excluding unknown items): 156 Calories; 3g Fat (19.3% calories from

fat); 11g Protein; 22g Carbohydrate; 5g Dietary Fiber; 6mg Cholesterol; 358mg

Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 3 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

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