Guest guest Posted September 26, 2001 Report Share Posted September 26, 2001 * Exported from MasterCook * Cannellini Bean Salad Recipe By :Cole's Home Library Mini-Series: Healthy Eating Serving Size : 0 Preparation Time :0:00 Categories : Salad Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces canned cannelini beans -- thoroughly rinsed 1 burpless cucumber -- seeded and finely ch 1/2 medium red bell pepper -- finely chopped 1 small red onion -- finely chopped 3 tablespoons lime juice OPTIONS: extra virgin olive oil Cajun seasoning Combine beans, cucumber and bell pepper. Add onion to taste. toss with fresh lime juice. Optional: splash with olive oil and dust with cajun seasoning (Pat's changes) Serve as side dish or pita stuffing. About the source: this recipe appears in the Seafood edition. It may also appear in other books in this series. It may also appear in Australian Women's Weekly cookbooks. Description: " Attractive confetti side dish: white beans, green and white cucumbers, red bell pepper " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 456 Calories; 2g Fat (4.6% calories from fat); 21g Protein; 92g Carbohydrate; 23g Dietary Fiber; 0mg Cholesterol; 896mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 5 Vegetable; 1/2 Fruit. NOTES : We like it with Flageolets. Try this dish with small or great northern beans. Nutr. Assoc. : 0 3010 0 0 0 0 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Scan-guage: Oven-Slewed Chicken end YegeLobles]--- Quote Link to comment Share on other sites More sharing options...
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