vegan - Pressure Cooker Black-Eyed Peas and Greens

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Pressure Cooker Black-Eyed Peas and Greens

 

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Serving Size : 12 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 cups dried black-eyed peas

3 Tbsp olive oil

6 cloves garlic -- (6 to 8)

frozen organic spinach (approx. 1 cup)

6 cups filtered water

1 tsp dry thyme

4 leaves fresh sage - chop finely

3 stalks fresh marjoram - chop finely -- (3 to 4)

1/2 tsp red pepper flakes

sea salt to taste

 

Very quick, simple and suprisingly yummy. If fresh herbs are

not available, substitute dry herbs.

 

Rinse black-eyed peas, pick out the ugly ones. Crush garlic and

saute in olive oil in your pressure cooker. When garlic is

soft, add black-eyed peas, water, dry thyme, sage, marjoram and

red pepper flakes. Close lid on pressure cooker and bring to

high pressure. Cook for 9 minutes at high pressure. While peas

are cooking, thaw spinach in microwave. Cool peas by using slow

release method on your pressure (run cool water over lid in

sink). Once pressure has been released, carefully open pressure

cooker (watch out for steam!). Stir in spinach, salt to taste.

I recommend eating with cornbread.

 

Serves: 12

 

Preparation time: 20 minutes

 

 

 

Source:

" veggies unite wkly recipe list 5-26-2001 "

 

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Per Serving (excluding unknown items): 126 Calories; 4g Fat (26.0% calories from

fat); 7g Protein; 17g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 5mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0