vegan - Herbed Tofu & Vegetable Medley

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* Exported from MasterCook *

 

Herbed Tofu & Vegetable Medley

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 small butternut squash -- peeled, seeded, and cubed

1 small zucchini squash -- unpeeled and cubed

1 medium-sized sweet potato -- peeled and cubed

1 large white potato -- peeled and cubed

1 large onion -- cut into wedges

1 small turnip -- peeled and cubed

2 carrots -- cut into one-inch pieces

1 green bell pepper -- cut into one-inch pieces

8 ounces extra-firm tofu -- cubed

2 tablespoons olive oil

1 tablespoon cider vinegar

1/8 teaspoon freshly-ground black pepper

1/2 teaspoon salt

1 1/2 teaspoons dried sage

1 1/2 teaspoons dried marjoram

1 1/2 teaspoons dried thyme

 

 

 

In a large skillet, toss all ingredients together. Cover and simmer for 45

minutes or until tender, stirring occasionally. (Serves 4)

 

 

Source:

" http://www.thevegetariansite.com/recipefold/herbed_tofu_veg.htm "

 

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Per Serving (excluding unknown items): 286 Calories; 11g Fat (31.1% calories

from fat); 11g Protein; 44g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

319mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 1 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0