LF - caesar salad

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Caesar Salad with Creamy Garlic Caesar Dressing

 

Recipe By :McLeod Health

Serving Size : 8 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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1 head romaine lettuce -- torn into bite size pieces

10 Ounces artichoke hearts (weight after draining) -- quartered

15 ounces hearts of palm (or 1 can) -- sliced

1 1/2 cups cherry tomatoes -- halved

1 cup fat-free croutons

CREAMY GARLIC CAESAR DRESSING:

1 cup fat-free sour cream

1 1/2 teaspoon dijon mustard

1/2 teaspoon grated lemon rind

1/8 teaspoon cayenne pepper

2 tablespoons minced parsley

2 teaspoons garlic powder

3 tablespoons skim milk

2 tablespoons fat-free parmesan cheese

 

Dressing: Make around 24 hours before serving. Combine ingredients in a jar with

lid. Shake until smooth. Cover and chill overnight. Shake before using.

 

Mix lettuce, artichoke hearts, hearts of palm, cherry tomatoes, and croutons in

a large bowl. Toss with Creamy Garlic Caesar Dressing and serve.

 

serving size of dressing: 1/8 cup

 

TIP - rinse canned artichoke hearts and hearts of palm well in cold tap water.

Drain well.

 

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Per Serving (excluding unknown items): 132 Calories; 1g Fat (4.8% calories from

fat); 8g Protein; 28g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 117mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 0

Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 2083 3684 0 2337 0 0 0 0 0 0 0 0 0

 

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