LF Spinach salad

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* Exported from MasterCook *

 

Spinach Sprouts Salad

 

Recipe By :McLeod Health, Executive Chef Allan Johnson

Serving Size : 6 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound fresh spinach

1/2 pound mushrooms -- sliced

6 red onion rings

18 cherry tomatoes -- stems removed

3/4 cups alfalfa sprouts

DRESSING:

2 teaspoons vegetable oil

1/4 cup red wine vinegar

1/4 teaspoon freshly ground pepper

1 garlic clove -- peeled and crushed

1 tablespoon low-sodium soy sauce

 

SPINACH: remove stems, wash, drain, tear into bite-size pieces.

 

In large salad bowl combine spinach, mushrooms, onion rings, tomatoes and

alfalfa sprouts. Set aside. In a tightly covered container, combine oil,

vinegar, pepper, garlic, and soy sauce and shake well. Pour over salad and toss.

Serve immediately.

 

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Per Serving (excluding unknown items): 60 Calories; 2g Fat (26.9% calories from

fat); 4g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 167mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : Vinegars made with fruit juice or wine add a great taste to salad even

without oils. Try raspberry vinegar on this salad for variety.

 

Nutr. Assoc. : 0 0 927187 0 0 0 0 0 0 0 0

 

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