Guest guest Posted September 23, 2001 Report Share Posted September 23, 2001 * Exported from MasterCook * Pinto Bean Quesadillas Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Appetizers Legumes Main Dish Side Dish Side dishes Vegetarian Vegetarian Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can pinto beans, canned -- rinsed and drained 2 jalapeno pepper -- seeded, deveined, minced 1 tablespoon cider vinegar 4 flour tortillas -- 6 " 1/4 cup cheddar cheese, lowfat -- shredded 1 tomato -- thinly sliced 2 cloves garlic -- minced 1/2 teaspoon ground black pepper In blender or food processor puree beans, jalapeno and vinegar Spread mixture over tortillas. Sprinkle with cheese. Arrange tomato slices over one side of each tortilla. Sprinkle with garlic and pepper. Fold the tortillas in half, pressing flat. In a small nonstick skillet, heat the tortillas one at a time, pressing down with a spatula, until golden, about 2 minutes on each side. Cut into triangles. Description: " 4 points per serving " Source: " Weight Watchers Versatile Vegetarian " Copyright: " 1997 " - - - - - - - - - - - - - - - - - - - Per serving: 305 Calories (kcal); 6g Total Fat; (17% calories from fat); 11g Protein; 52g Carbohydrate; 1mg Cholesterol; 640mg Sodium Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Serving Ideas : Could vary amount of jalapenos depending on how spicy you like it. You could also use other kinds of beans. NOTES : Serving size is for an appetizer. Could also be a main dish is you have a double serving. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2001 Report Share Posted September 24, 2001 Hey all- I have this cookbook- and it really isn't bad at all - and I actually made these last week- pretty good & definately easy just adding my two cents jamie MaKaAP [MaKaAP] Sunday, September 23, 2001 5:31 AM Veg-Recipes Pinto Bean Quesadillas * Exported from MasterCook * Pinto Bean Quesadillas Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Appetizers Legumes Main Dish Side Dish Side dishes Vegetarian Vegetarian Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can pinto beans, canned -- rinsed and drained 2 jalapeno pepper -- seeded, deveined, minced 1 tablespoon cider vinegar 4 flour tortillas -- 6 " 1/4 cup cheddar cheese, lowfat -- shredded 1 tomato -- thinly sliced 2 cloves garlic -- minced 1/2 teaspoon ground black pepper In blender or food processor puree beans, jalapeno and vinegar Spread mixture over tortillas. Sprinkle with cheese. Arrange tomato slices over one side of each tortilla. Sprinkle with garlic and pepper. Fold the tortillas in half, pressing flat. In a small nonstick skillet, heat the tortillas one at a time, pressing down with a spatula, until golden, about 2 minutes on each side. Cut into triangles. Description: " 4 points per serving " Source: " Weight Watchers Versatile Vegetarian " Copyright: " 1997 " - - - - - - - - - - - - - - - - - - - Per serving: 305 Calories (kcal); 6g Total Fat; (17% calories from fat); 11g Protein; 52g Carbohydrate; 1mg Cholesterol; 640mg Sodium Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Serving Ideas : Could vary amount of jalapenos depending on how spicy you like it. You could also use other kinds of beans. NOTES : Serving size is for an appetizer. Could also be a main dish is you have a double serving. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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