Curried Cauliflower with Black Beans

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* Exported from MasterCook *

 

Curried Cauliflower with Black Beans

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Legumes Main Dish

Vegetarian Vegetarian Main Dishes

 

 

Amount Measure Ingredient -- Preparation Method

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1 Tablespoon olive oil

1 teaspoon curry powder

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1 small cauliflower -- cored and separated in florets

1/2 teaspoon crushed red pepper

14 ounces crushed tomatoes

1 can canned black beans -- rinsed and drained

2 tablespoons cilantro -- minced

 

In large skillet, heat the oil. Add the curry, cumin and coriander. Cook,

stirring, until just fragrant, 10-15 seconds.

 

Add cauliflower, pepper flakes and 1/4 cup water. Cook, stirring as needed

until the cauliflower is well coated and nearly all the liquid is evaporated,

3-4 minutes

 

Add the tomotoes and 1/4 cup water. Cook, covered, stirring as needed until

slightly thickened, about 10 minutes.

 

Gently stir in the beans. Cook until heated through, 2-3 minutes. Sprinkle

with the cilantro.

 

Description:

" 2 points per serving "

Source:

" Weight Watchers Versatile Vegetarian "

Copyright:

" 1997 "

 

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Per serving: 101 Calories (kcal); 4g Total Fat; (34% calories from fat); 4g

Protein; 14g Carbohydrate; 0mg Cholesterol; 241mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0