vegan - Spicy Orange Tofu

[Guest guest]

* Exported from MasterCook *

 

Spicy Orange Tofu

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 TBS vegetable oil

1 lb regular tofu (best when frozen and thawed

at least once)

1/4 cup orange peel

1 clove garlic -- minced

1/2 tsp ginger

2 TBS cornstarch

1 cup vegetable broth

1/4 cup soy sauce

1/4 cup sherry

1/4 cup orange marmalade

1/2 tsp crushed red pepper flakes -- optional and amount desired

 

 

Cut tofu into strips. In wok or skillet heat oil over med- hi heat. Add tofu and

stir fry until golden (it may be easier to do 1/2 or 1/3 of tofu at a time). Add

orange peel, garlic, and ginger. Stir fry 1 minute.

 

In medium bowl combine cornstarch, broth, soy sauce, sherry, marmalade and red

pepper, stir into tofu. Stir constantly, bring to a boil over medium heat for

1-2 minutes. Serve over rice.

 

Note: Adjust the spiciness by adding more or less red pepper. The 1/2 tsp does

make it pretty spicy.

 

Serves: 2 - 4

 

Preparation time: 30 minutes

 

 

 

 

Source:

" http://vegweb.com/food/tofu/4203.shtml "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 406 Calories; 16g Fat (36.3% calories

from fat); 5g Protein; 56g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol;

2896mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Vegetable; 0 Fruit; 3 Fat; 2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0