vegan - Soynut Cilantro Rice Pilaf

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* Exported from MasterCook *

 

Soynut Cilantro Rice Pilaf

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 1/4 cups water

1 cup long-grain rice

1 1/2 cups carrots -- thinly sliced

1 cup chopped frozen broccoli -- thawed

1 cup sweet red pepper -- diced

1/2 cup onion -- diced

2 tsp minced fresh ginger

2 tsp minced garlic

1/3 cup vegetable broth

1/3 cup soynut butter

2 Tbs fresh cilantro -- chopped

 

Bring water to a boil in a large saucepan. Stir in rice, carrots, broccoli, red

pepper, onion, ginger, and garlic. Reduce heat to low. Cover and simmer for 20

minutes or until rice is tender and all water is absorbed. In smaller saucepan,

combine the broth, soynut butter and cilantro. Stir constantly over medium heat

for 1-2 minutes, or until the soynut butter is smooth. Set aside. When rice is

done, stir in the soynut butter mixture. Serve immediately.

 

 

 

Source:

" http://www.obgyn.net/displayarticle.asp?page=/osteo/recipes1299#soynu

-rice "

 

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Per Serving (excluding unknown items): 223 Calories; 1g Fat (3.3% calories from

fat); 5g Protein; 49g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 161mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0