Guest guest Posted September 14, 2001 Report Share Posted September 14, 2001 * Exported from MasterCook * Bulgur With Pasta Recipe By : The Vegetarian 5-Ingredient Gourmet, Nava Atlas, page 108 Serving Size : 6 Preparation Time :0:00 Categories : Grains And Cereals Pasta, Couscous, Etc. Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup raw bulgur 1 cup tiny seashell or bowtie pasta 2 tablespoons nonhydrogenated margarine OR whipped butter 1/3 cup grated fresh Parmesan cheese 2 scallions -- thinly sliced Salt and freshly ground pepper -- to taste The contrast of whole grain and pasta makes for very satisfying side dish. You can also make this by substituting whole grain couscous or quinoa for the bulgur. Serve this with Baked Barbecue Tofu and Peppers (see separate recipe) and a tossed salad for an easy, hearty meal. 1. Boil 2 cups water. Pour the water over the bulgur in a heatproof container. Cover and let stand until the water is absorbed, about 30 minutes. Or combine the water and bulgur in a small saucepan and simmer until the water is absorbed, about 15 minutes. 2. Meanwhile, cook the pasta according to package directions and drain. 3. Combine the cooked bulgur and pasta in a serving container. Stir in the margarine to melt. Then stir in the Parmesan cheese and scallions. Season with salt and pepper, and serve. Calories: 227, Total fat: 5g, Protein: 8g, Carbohydrate: 36g, Cholesterol: 3mg, Sodium: 125mg - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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