Guest guest Posted September 14, 2001 Report Share Posted September 14, 2001 * Exported from MasterCook * Seitan Kebobs Recipe By :The Vegetarian 5-Ingredient Gourmet, Nava Atlas Serving Size : 4 Preparation Time :0:00 Categories : Vegetarian 5-Ingredient Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 medium red bell peppers -- cut into 1 " dice 2 medium zucchini -- halved lengthwise & cut into 1/2 " thick chunks 1 pound seitan -- cut into 3/4 " chunks 1/2 cup natural low fat barbecue sauce -- (to 2/3 cup) Preheat the broiler or grill. Using 8 to 10-inch metal skewers, alternate the bell peppers, zucchini, and seitan, in that order, until all the ingredients are used. There should be enough for 8 skewers. Brush the barbecue sauce over the kebobs, then place on a foil-lined baking sheet for the broiler or on a piece of foil for the grill. Broil or grill, turning every 3 to 5 minutes (use an oven mitt!) until done to your liking. Allow 2 skewers per serving. S(ISBN): " 0-7679-0690-X " Copyright: " 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 30 Calories; trace Fat (6.2% calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1 Vegetable. NOTES : These simple kebobs may become a staple for you if you like grilled foods. In the colder months, they turn out well from the broiler. Serve with corn on the cob, diced fresh tomatoes, and a simple slaw made from shredded cabbage and your favorite vinaigrette. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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