Grilled Vegetable Medley

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* Exported from MasterCook *

 

Grilled Vegetable Medley

 

Recipe By : Healthful Cooking, Mary Carroll, StarTrib 7/01

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

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1 fennel bulb -- top trimmed,

tough outer leaves removed

then cut lengthwise into strips

2 zucchini -- trimmed

and cut lengthwise into strips

1 large red onion -- cut into thick

cut into thick rings

2 tablespoons olive oil -- up to 3

Salt and pepper

 

Makes 4 side servings.

 

I like to serve this with pasta with pesto for dinner. Feel free to grill

these vegetables ahead of time and serve them at room temperature or even

chilled.

 

Place fennel, zucchini and onion rings in self-sealing bag. Add oil, salt

and pepper to taste. Seal and shake to coat well.

 

Grill over medium coals or heat, turning frequently, until browned and

tender, 5 to 8 minutes. Baste with more oil as needed to keep the

vegetables from drying out.

 

Nutrition information per serving: Calories 106, Carbohydrates 10 g,

Protein 2 g, Fat 7 g, including sat. fat 1 g, Cholesterol 0 mg, Sodium 34

mg, Calcium 51 mg, Dietary fiber 3 g. Diabetic exchanges per serving: 2

vegetable exch. and 1 1/2 fat exch.

 

 

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