spinach tofu balls

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snacks or appetizers (untested)

 

 

* Exported from MasterCook *

 

Spinach Tofu Balls [Egg And Dairy Free]

 

Recipe By :Happy Hippie Webpage

Serving Size : 0 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces frozen chopped spinach -- thawed and drained

1 cup tofu -- crumbled

1/4 cup gluten flour (vital gluten; " do-pep " )

1/2 cup soft breadcrumbs

4 cloves garlic -- minced

1/2 teaspoon onion powder

 

Combine the gluten flour with the breadcrumbs. Next, add the garlic and onion

powder. Mix well. Now add in the spinach followed by the tofu. If the mixture is

hard to work with, add a few tablespoons of water. Spoon teaspoon-sized balls

onto a nonstick cookie sheet. Bake for 35 minutes at 350 degrees.

 

(No yield was provided. looks like about 50 pieces)

 

Source:

" http://www.happyhippie.com/tofurecipes.htm "

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Per Serving (excluding unknown items): 578 Calories; 18g Fat (26.0% calories

from fat); 78g Protein; 35g Carbohydrate; 12g Dietary Fiber; trace Cholesterol;

435mg Sodium. Exchanges: 1 Grain(Starch); 9 1/2 Lean Meat; 3 Vegetable; 1 Fat;

0 Other Carbohydrates.

 

NOTES : This isn't your ordinary spinach ball-it's spiced up and packed with

protein.

 

Nutr. Assoc. : 0 0 26388 0 0 0

 

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