Guest guest Posted September 13, 2001 Report Share Posted September 13, 2001 * Exported from MasterCook * Israeli Beans with Apples Recipe By :Debra Wasserman Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups cooked navy or other white beans -- drained 4 apples -- cored and chopped 1 teaspoon cinnamon 3 tablespoons wine vinegar 3 tablespoons apple juice concentrate Combine all ingredients in a large pot and simmer over medium-high heat for 10 minutes, stirring occasionally. Serve warm. Source: " The lowfar Jewish Vegetarian Cookbook " - - - - - - - - - - - - - - - - - - - Per serving: 84 Calories (kcal); 1g Total Fat; (4% calories from fat); trace Protein; 22g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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