5-Ingredient Gourmet: Salsa Grain-And-Bean Pilaf

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I'm going to memorize this zipper recipes. kathleen

 

* Exported from MasterCook *

 

Salsa Grain-And-Bean Pilaf

 

Recipe By : The Vegetarian 5-Ingredient Gourmet, Nava Atlas, page 102

Serving Size : 4 Preparation Time :0:00

Categories : Beans And Legumes Grains And Cereals

Main Dishes, Vegetarian Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups cooked grain of your choice

(quinoa/bulgur/rice/couscous or other)

2 cups cooked or canned beans -- up to 2 1/2

(pinto/black/pink beans/black-eyed

peas/chickpeas or other)

(3/4 to 1 cup raw or a 16- to 20-ounce

can, drained and rinsed)

1 cup prepared salsa -- or to taste

2 scallions -- minced

Salt and freshly ground pepper -- to taste

1/4 cup chopped fresh parsley or cilantro -- optional

 

4 to 6 servings

 

This is a flexible recipe that I frequently rely on when want an easy

nourishing main dish. I vary the combinations each time I make it.

 

1 Combine all of the ingredients except the optional parsley in a large

saucepan and heat slowly until heated through.

 

2. Stir in the optional parsley, and serve.

 

Calories: 307, Total fat: 0g, Protein: 10g, Carbohydrate: 64g, Cholesterol:

0mg, Sodium: 468mg

 

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