nava curried red lentil and spinach soup

[Guest guest]

The books says 100cals and 2g fat for 1/6th this recipe.

I don't believe them.

 

 

* Exported from MasterCook *

 

Curried Red Lentil and Spinach Soup

 

Recipe By :Vegetarian 5-Ingredient Gourmet by Nava Atlas

Serving Size : 6 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon light olive oil

1 cup finely chopped onion

1 1/2 cups red lentils -- rinsed

1 teaspoon curry powder

10 ounces frozen chopped spinach -- thawed

salt -- to taste

additional curry powder -- to taste

 

1. Heat oil in a soup pot. Add onion and saute over medium heat until golden.

 

2. Add lentils and 6 cups water and bring to a simmer. Stir in 1 teaspoon curry

powder, cover and simmer very gently for 35 to 40 minutes.

 

3. When lentils are mushy, stir in the spinach. Add 1/2 cup water if too thick.

Season with salt and additional curry powder, if desired.

 

4. Simmer for another 5 minutes. IF time allows, let the soup stand off the heat

for an hour or so to develop flavor. Heat through as needed before serving.

 

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Per Serving (excluding unknown items): 205 Calories; 3g Fat (12.4% calories from

fat); 15g Protein; 32g Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol; 41mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fat.

 

Serving Ideas : Pita or potato and salad (see Cranberry Slaw or Red Cabbage,

Carrot and Apricot Salad).

 

NOTES : This warming soup freezes nicely. After eating it for a night or two,

freeze the rest for a rainy day. It's a treat that is both spicy and soothing.

 

Nutr. Assoc. : 986 0 0 0 0 0 0

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