vegan - cauliflower in coriander cashew sauce

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Cauliflower in Coriander Cashew Sauce (Curry)

 

Recipe By :Complete Vegan Cookbook by Geiskopf-Hadler and Toomay

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup raw cashews

2 tablespoons raw sesame seeds

1 cup seeded and diced tomato -- (fresh or canned)

1/4 cup chopped fresh cilantro

2 tablespoons fresh lime juice

2 teaspoons ground coriander seed

2 garlic cloves -- minced

1 teaspoon turmeric

1 teaspoon sugar

3/4 teaspoon salt

1/4 teaspoon cayenne pepper

1 cup vegetable stock

6 cups chopped cauliflower (1 medium head)

1 cup fresh shelled peas -- or frozen (rinsed)

 

1. In a blender, combine the cashews and sesame seeds. Grind them into a powder,

then add the tomato, cilantro, lime juice, coriander, garlic, turmeric, salt,

sugar and cayenne. Blend until fairly smooth, then add the vegetable stock and

puree.

 

2. Place the puree and the cauliflower in a large saute pan over medium high

heat and bring to a simmer. Reduce the heat to medium low, cover and simmer for

10 minutes. Lift the lid and stir the contents of the pan. If the sauce is

sticking to the bottom, stir in another 2 tablespoons of stock or water, then

replace the lid and cook 5 minutes. Add the peas , cover and cook until the peas

are tender, about 2 minutes for frozen peas; 4 for fresh. Serve hot.

 

TIP - If using frozen peas, place them in a colander and rinse briefly under

warm water to melt off any ice crystals before adding them to the dish.

 

The Complete Vegan Cookbook: Enjoy the Healthiest Diet in the World with These

Delicious Recipes by Susan Geiskopf-Hadler Mindy Toomay ISBN: 0761529519 (PB)

Prima Communications 2001

 

S(Veg-Recipes):

" Kitpath 2001-Sep-12 "

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Per Serving (excluding unknown items): 143 Calories; 6g Fat (34.3% calories from

fat); 6g Protein; 19g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 573mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates.

 

NOTES : This scrumptious curry makes a great side dish for any simple pilaf. See

Brown Rice and Lentil Pilaf or Toasted Orzo and Rice Pilaf, for examples.

 

Nutr. Assoc. : 262 4892 20183 0 0 414 0 0 0 0 0 0 26556 4422

 

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