vegan - African Pineapple Peanut Soup

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* Exported from MasterCook *

 

African Pineapple Peanut Stew

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup chopped onions

2 garlic cloves -- minced or pressed

1 tablespoon vegetable oil

1 bunch kale or Swiss chard (4 cups sliced)

2 cups undrained canned crushed pineapple -- (20-ounce can)

1/4 cup peanut butter

1 tablespoon Tabasco or other hot pepper sauce

1/4 cup chopped fresh cilantro

salt to taste

crushed skinless peanuts

chopped scallions

 

In a covered saucepan, saute' the onions and garlic in the oil for about 10

minutes, stirring frequently, until the onions are lightly browned. While the

onions saute', wash the kale or Swiss chard. Remove and discard the large stems

and any blemished leaves. Stack the leaves on a cutting surface and slice

crosswise into 1-inch-thick slices.

 

 

Add the pineapple and its juice to the onions and bring to a simmer. Stir in the

kale or chard, cover, and simmer for about 5 minutes, stirring a couple of

times, until just tender. Mix in the peanut butter, Tabasco, and cilantro and

simmer for 5 minutes. Add salt to taste, and serve.

 

 

PER 8 OZ SERVING: 225 CALORIES, 74 G PROTEIN, 12 G FAT, 25. 7 G CARBOHYDRATE,

169 MG SODIUM, 0 MG CHOLESTEROL

 

From Moosewood Restaurant Cooks at Home

 

Source:

" http://members.nbci.com/veg/recipes/maind.html "

 

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Per Serving (excluding unknown items): 143 Calories; 12g Fat (69.2% calories

from fat); 5g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 77mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.

 

NOTES : West African -inspired, this is a rich and very fresh-tasting stew,

eclectic and surprising in its combination of ingredients. If you have a few

extra leaves of kale, put them in; this stew can absorb lots of greens. Serve on

rice, millet, or couscous, topped with crushed peanuts and chopped scallions.

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0