Veg 5-Ingred--Green Chile Black Beans

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Green Chile Black Beans

 

Recipe By :The Vegetarian 5-Ingredient Gourmet, Nava Atlas

Serving Size : 6 Preparation Time :0:00

Categories : Vegetarian 5-Ingredient

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon extra virgin olive oil

1 medium onion -- finely chopped

2 16 oz cans black beans (or 4 cups cooked black beans

from about 1 2/3 cup raw) -- drained & rinsed

1 4 or 7 oz can chopped green chiles

 

Heat oil in a large saucepan. Add the onion and saute over medium heat until

golden.

 

Add the beans and chiles and about 1/4 cup of water. Cook over medium heat

until the mixture comes to a gentle simmer.

 

Remove about 1/2 cup of the beans, mash them, and return to the saucepan.

Simmer gently for another 5 minutes and serve.

 

S(ISBN):

" 0-7679-0690-X "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 30 Calories; 2g Fat (66.1% calories from

fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg

Sodium. Exchanges: 1/2 Vegetable; 1/2 Fat.

 

Serving Ideas : Serve over rice or in a tortilla (see Black Bean Burritos, page

167). You can serve them both ways in the same meal, as in the menu here. That

way, everyone can decide for themselves how they'd like to enjoy this tasty

dish.

 

MENU: Green Chile Black Beans; Summer Squash and Corn Saute; Hot Cooked Rice;

Warm Flour Tortillas; shredded lettuce, diced tomatoes, and black olives

 

 

Nutr. Assoc. : 0 0 0 0