Veg 5-Ingred--Nearly Instand Beefy Chili

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* Exported from MasterCook *

 

Nearly Instant " Beefy " Chili

 

Recipe By :The Vegetarian 5-Ingredient Gourmet, Nava Atlas

Serving Size : 6 Preparation Time :0:00

Categories : Vegetarian 5-Ingredient

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 12-16 oz package soy " crumbles "

1 16 oz jar tomato salsa -- (mild or hot, as preferred)

2 16 oz cans pinto beans -- drained & rinsed

1 cup frozen corn kernels -- thawed

1 teaspoon ground cumin

 

Combine all the ingredients with 1/2 cup of water in a soup pot or steep-sided

stir-fry pan. Bring to a simmer, cover, and simmer gently over medium-low heat

for 15 minutes. Serve in shallow bowls.

 

S(ISBN):

" 0-7679-0690-X "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 539 Calories; 2g Fat (3.2% calories from

fat); 32g Protein; 102g Carbohydrate; 38g Dietary Fiber; 0mg Cholesterol; 16mg

Sodium. Exchanges: 6 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Fat.

 

NOTES : You can make this exceptionally hearty chili even after an exhausting

day at work. All of the ingredients are tossed into the pot at once, and while

the chili simmers, you can make a simple salad. Serve the meal with

stone-ground tortilla chips.

Nutr. Assoc. : 0 0 0 0 0