Veg 5-Ingredient--Cool Refried Bean Wraps

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* Exported from MasterCook *

 

Cool Refried Bean Wraps

 

Recipe By :The Vegetarian 5-Ingredient Gourmet, Nava Atlas

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian 5-Ingredient

 

Amount Measure Ingredient -- Preparation Method

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1 16-ounce can spicy fat-free refried beans

4 10-inch round wraps or rectangular lavash wraps -- lightly

warmed if desired

soy mayonnaise -- as needed

2 plum tomatoes -- very thinly sliced (2-3)

finely shredded lettuce -- as needed

 

Heat the refried beans in a saucepan with about 1/4 cup of water, just until

they are warm and smooth.

 

Spread the wraps thinly with the mayonnaise, then with the refried beans. Top

with a single layer of tomatoes, placed here and there, followed by an even

sprinkling of the lettuce.

 

Wrap snugly and cut each in half crosswise. Serve at room temperature and eat

out of hand.

 

 

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Per Serving (excluding unknown items): 7 Calories; trace Fat (11.7% calories

from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

3mg Sodium. Exchanges: 1/2 Vegetable.

 

NOTES : This room-temperature wrap is a delight to serve to lunchtime company or

pack into a brown-bag lunch or picnic.

Nutr. Assoc. : 0 0 0 0 0