Veg 5-Ingredient--Chicken-Style Tofu Fajitas

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* Exported from MasterCook *

 

" Chicken " -Style Tofu Fajitas

 

Recipe By :The Vegetarian 5-Ingredient Gourmet, Nava Atlas

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian 5-Ingredient

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 fajita-size (6-7 " ) flour tortillas

1 8-10 oz package baked tofu -- cut into strips

red or green salsa to taste

1 cup low fat plain yogurt, reduced fat sour

cream, or soy yogurt

2 cups finely shredded lettuce

 

Preheat the oven or toaster oven to 400ºF. Wrap the entire batch of tortillas

in foil and warm while preparing the filling.

 

Place the tofu strips on a plate and microwave briefly until warmed, 1 to 1 1/2

minutes.

 

Spread a little salsa and yogurt down the center of each tortilla and arrange a

few tofu strips over them. Sprinkle with some lettuce, roll up snugly, and eat

out of hand.

 

351 calories; 12g fat; 24g protein; 38g carbs; 4mg cholesterol; 564mg sodium

 

S(ISBN):

" 0-7679-0690-X "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from

fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg

Sodium. Exchanges: .

 

NOTES : In another, nearly instant tortilla recipe, chewy baked tofu stands in

for chicken. You may not find this wonderful product in the supermarkets; look

for it in natural foods stores.

Nutr. Assoc. : 0 0 0 0 0