ROSH HASHANAH - Kasha and Bowties

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Kasha and Bowties

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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8 ounces bowtie pasta

2 cups kasha (buckwheat groats)

1 egg -- lightly beaten

2 medium onions -- chopped

2 cups stock or water

salt and pepper -- to taste

1/4 cup oil

 

Prepare kasha per package directions. Stew onions in water and oil until golden

brown, about 5 - 7 minutes. Set aside.

 

Add beaten egg to kasha. Add a dash of salt and pepper. Add stewed onion

mixture and cook over a low flame for 5 minutes. Remove from burner and add

stock or water. Return mixture to burner and continue to cook over a low heat

until tender, about 10 - 15 minutes.

 

Prepare bowties as directed on package. After they are cooked, drain and rinse

with cold water and mix with kasha.

 

Source:

" You Made My Day "

 

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Per serving: 79 Calories (kcal); 7g Total Fat; (82% calories from fat); 1g

Protein; 2g Carbohydrate; 23mg Cholesterol; 8mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

NOTES : Can be frozen. To reheat, defrost, and place in oven on medium heat

until warm. Add a small amount of water and leave uncovered.

Nutr. Assoc. : 0 0 0 0 0 0 0