Guest guest Posted September 11, 2001 Report Share Posted September 11, 2001 * Exported from MasterCook * Sauteed Vegetables Recipe By :Judy Zeidler Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil 1/4 cup diced onion 1 garlic clove -- chopped 3 cups sliced vegetables of your choice (see note) 2 tablespoons chopped basil salt -- to taste freshly ground black pepper -- to taste Heat the olive oil in a large skillet over medium heat and saute the onion and garlic for one minute. Add the vegetables, reduce heat to low, and saute, stirring constantly, until tender but firm, about five minutes. Sprinkle with basil and season with salt and pepper. Remove from heat and keep warm Source: " Master Chefs Cook Kosher " Yield: " 2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 260 Calories (kcal); 27g Total Fat; (91% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates NOTES : Use vegetables such as green beans, asparagus, red bell peppers, celery, zucchini, and carrots or any combination. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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