regina- mexican tofu

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Mexican Tofu

 

Recipe By :Regina Campbell

Serving Size : 4 Preparation Time :0:00

Categories : 2send Season 5

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup rice

1 tablespoon oil

1 ear corn

1 cup onion -- thinly sliced

2/3 cup bell pepper -- seeded and chopped

8 ounces marinated tofu (prepackaged) -- cut into cubes (8-10)

1 tablespoon shoyu or soy sauce

2 tablespoons mole sauce -- (2-3)

 

1. Cook the rice according to package directions.

 

2. In a large skillet, heat the oil and a little water over medium-high heat.

Saute the corn, onion and bell pepper until tender. Remove them to a bowl.

 

3. In the same skillet, cook the tofu over medium-high heat. Sprinkle the shoyu

sauce over the tofu. After 2 minutes, add the mole sauce and cook until the

sauce begins to stick to the tofu and the tofu begins to firm up on the outside.

 

4. Add the vegetables back to the skillet and cook for one minute more.

 

5. Serve hot over the rice.

 

Source:

" Regina's Vegetarian Kitchen 513 "

S(Collection):

" Hanneman (kitpath) on 05-Sep-2001 "

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Per Serving (excluding unknown items): 298 Calories; 8g Fat (22.7% calories from

fat); 10g Protein; 49g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 279mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

NOTES : Editors note: Mole is a spicy, rich Mexican sauce consisting of nuts,

seeds, spices, chocolate, and peppers - pat

 

Nutr. Assoc. : 0 0 0 0 0 5290 1396 277

 

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