regina - veg wrap and spanich rice

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* Exported from MasterCook *

 

Chipotle Vegetable Wrap and Spanish Rice

 

Recipe By :Regina Campbell

Serving Size : 0 Preparation Time :0:00

Categories : 2send Season 5

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package wraps (10-12-inch tortillas)

(chipotle or flavor of choice)

CONTENTS OF THE WRAP:

cooked beans

(Scarlet Runner Beans)

grilled sliced vegetables

(zucchini, squash, onions and portobello mushrooms)

grated Cheddar cheese

spanish rice (packaged or see recipe)

sour cream

salsa choice

(Vidalia Onion Salsa)

fresh tomato chunks for garnish

 

Wrap ingredients as you would a burrito, open on one end.

 

Source:

" Regina's Vegetarian Kitchen 510 "

S(Collection):

" Hanneman (kitpath) on 05-Sep-2001 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from

fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg

Sodium. Exchanges: .

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Spanish Rice (Regina)

 

Recipe By :Regina Campbell

Serving Size : 0 Preparation Time :0:00

Categories : 2send Season 5

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 onion -- chopped

1 green bell pepper -- chopped

2 tablespoons olive oil

1 cup long-grain rice

1 tablespoon mustard

8 ounces canned tomato sauce

salt and pepper

1 cup water

 

1. In a large skillet with a lid, saute the onion and bell pepper in the olive

oil and a little bit of water over medium heat until softened.

 

2. Add the remaining ingredients and bring to a boil. Reduce heat to a simmer,

cover and cook for 20 to 25 minutes until the rice is done. Small amounts of

water can be added along the way if necessary.

 

Source:

" Regina's Vegetarian Kitchen 510 "

S(Collection):

" Hanneman (kitpath) on 05-Sep-2001 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 1067 Calories; 30g Fat (24.9% calories

from fat); 19g Protein; 182g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol;

1582mg Sodium. Exchanges: 9 1/2 Grain(Starch); 0 Lean Meat; 6 Vegetable; 5 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 1506 0 0

 

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