regina guest: Tandoori Tofu and Portobello Mushroom Salad

[Guest guest]

I couldn't link all the ingredients this time!-}

 

 

 

* Exported from MasterCook *

 

Chutney Dressing

 

Recipe By :Art of Tofu by Akasha Richmond 1997

Serving Size : 0 Preparation Time :0:00

Categories : 2send Season 5

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 package silken tofu firm -- (5 to 6 oz)

1/4 cup mango or tomato chutney

1 tablespoon minced fresh ginger

1/4 teaspoon curry powder

1/4 cup chopped green onions

2 tablespoons soy sauce

1/4 cup apple cider vinegar

1 tablespoon honey

1 tablespoon lemon juice

1 teaspoon olive oil

1/8 teaspoon freshly ground black pepper

1 tablespoon chopped fresh cilantro

1 tablespoon white miso

1 teaspoon minced serrano chile

 

In the container of a blender, combine dressing ingredients and blend until

smooth and creamy.

 

Source:

" Regina's Vegetarian Kitchen 513 "

S(Collection):

" Hanneman (kitpath) on 05-Sep-2001 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 358 Calories; 6g Fat (15.0% calories from

fat); 7g Protein; 73g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 2743mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 3 Fruit;

1 Fat; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 5680 382 0 0 0 0 0 0 0 0 0 0 0 4888

 

 

* Exported from MasterCook *

 

Tandoori Tofu and Portobello Mushroom Salad

 

Recipe By :Art of Tofu by Akasha Richmond 1997

Serving Size : 0 Preparation Time :0:00

Categories : 2send Season 5

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 each pappadams (1 box)

12 ounces extra-firm tofu -- sliced 1/2 inch

1 tablespoon soy or shoyu (Japanese) sauce

2 teaspoons tandoori powder

1 large portobello mushroom -- wiped clean and stemmed

1 teaspoon canola oil

5 ounces mixed salad greens

1 large tomato -- cut into wedges

1 small cucumber -- peeled and cut into moons

Chutney Dressing (see recipe)

 

1. Preheat the oven to 400 degrees. When the oven is hot, place the pappadoms

directly on the oven rack and bake them for one minute. Remove from oven and let

cool. They can also be roasted over a gas flame.

 

2. Drizzle the tofu and portobello mushroom with soy sauce and sprinkle with

tandoori powder. Heat a grill pan, cast iron skillet or electric grill and coat

with cooking spray. Grill tofu and mushrooms on each side for 3-4 minutes.

Remove from the pan and set aside to cool. When cool, slice mushroom and tofu on

a diagonal and toss them together.

 

3. Mix the greens with some of the salad dressing and arrange on a large plate

or platter. Arrange the tofu, mushrooms, tomato and cucumber on top of the

greens. Serve with pappadoms.

 

TIP - Pappadams, tandoori powder, tomato and mango chutney can be purchased in

an Indian Store and often in the import sections of larger supermarkets.

Pappadams comes in a box. They are made of chickpea flour; very crisp.

 

Source:

" Regina's Vegetarian Kitchen 513 "

S(Collection):

" Hanneman (kitpath) on 05-Sep-2001 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 520 Calories; 28g Fat (43.7% calories

from fat); 46g Protein; 36g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

1173mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 5 1/2 Vegetable; 2 Fat;

1/2 Other Carbohydrates.

 

NOTES : Editor's note: Here is a simple tandoori spice blend: 1 tablespoon

garam masala; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; and paprika

for desired color and slight bitterness. -patH

 

 

Nutr. Assoc. : 0 0 1396 2614 0 0 0 0 0 0

 

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