Guest guest Posted September 6, 2001 Report Share Posted September 6, 2001 * Exported from MasterCook * Bean And Cheese Pitas Recipe By : The Cooking Cardiologist, by Richard Collins, page 60 Serving Size : 4 Preparation Time :0:00 Categories : Beans And Legumes Sandwiches Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 cup canned kidney or black beans -- drained 1/2 cup onions -- finely diced 1 cup chopped tomatoes -- drain juice 4 ounces fat-free shredded mozzarella cheese 1 1/2 tablespoons fat-free Italian dressing 4 1 ounce pita breads Serving Size: 4 Preheat oven to 400 degrees. In a large bowl, combine all ingredients, except pita breads. Mix well. Split open one end of each pita. Divide filling evenly and spoon into open end. Wrap each pita tightly in a piece of aluminum foil. Bake 20 minutes. Serve hot. Nutritional analysis: Calories 195, Fat 2, Cholesterol 2, Carbohydrate 27, Protein 12, Sodium 445. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.