Guest guest Posted September 5, 2001 Report Share Posted September 5, 2001 * Exported from MasterCook * Healthful Libation - Berry Smoothie Recipe By :Regina Campbell Serving Size : 1 Preparation Time :0:00 Categories : Beverages Season 5 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups Almond milk (or any milk of choice) 1/2 cup plain yogurt 1 cup mixed berries -- fresh or frozen 1 cup strawberries -- fresh or frozen 2 tablespoons grade B maple syrup -- (2-3) 1 scoop (30 grams) protein powder 1 tablespoon Omega 3 and Omega 6 oil blend (optional) 4 ice cubes -- if using fruit that is not frozen (4-5) Combine and blend in a blender. Source: " Regina's Vegetarian Kitchen 502 " S(VegRecipes): " Hanneman (kitpath) on 05-Sep-2001 " - - - - - - - - - - - - - - - - - - - ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Scan-guage: Oven-Slewed Chicken end YegeLobles]--- Quote Link to comment Share on other sites More sharing options...
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