Guest guest Posted September 5, 2001 Report Share Posted September 5, 2001 * Exported from MasterCook * Barbeque Vegetable Pita (Regina) Recipe By :Regina Campbell Serving Size : 4 Preparation Time :0:00 Categories : Sandwiches Season 5 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 pita pockets 1 1/2 cups portobello mushrooms -- sliced 2 yellow crookneck squash -- sliced 2 medium zucchini -- sliced 3 tablespoons olive oil 3 tablespoons B-BQ Sauce (Regina) -- (3-4) Salt and pepper 4 ounces Mexican four cheese combination -- (4-6) Fresh lettuce -- shredded Fresh tomato -- diced 1. Cut the pita bread in half, cover, and warm in the oven or microwave. 2. In a medium skillet, place the mushrooms, squash and zucchini in the heated olive oil and 2 Tb. water and saute for 3 to 4 minutes, stirring frequently. Do not overcook the vegetables. Add the BBQ sauce, salt and pepper and stir until the vegetables are coated. Remove from the heat. 3. Remove the pita pockets from the oven. Sprinkle grated cheese in each half, followed by vegetables. Top with fresh lettuce and tomatoes. Serve immediately. Source: " Regina's Vegetarian Kitchen 505 " S(VegRecipes): " Hanneman (kitpath) on 05-Sep-2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 512 Calories; 25g Fat (41.8% calories from fat); 17g Protein; 60g Carbohydrate; 5g Dietary Fiber; 30mg Cholesterol; 1026mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 4 Fat; 1 Other Carbohydrates. Nutr. Assoc. : 920156 0 5663 0 0 0 0 20081 3921 0 ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Scan-guage: Oven-Slewed Chicken end YegeLobles]--- Quote Link to comment Share on other sites More sharing options...
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