Guest guest Posted September 5, 2001 Report Share Posted September 5, 2001 guest on her show * Exported from MasterCook * Choco Berry Power Buzzer Recipe By :Holly Rudin-Braschi Serving Size : 4 Preparation Time :0:00 Categories : Season 5 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups pineapple orange juice -- or pineapple-orange-strawberry juice 3 tablespoons Ghiradelli ground chocolate 1 12.3 ounce package silken tofu 2 cups frozen mixed berries 1 tablespoons seedless raspberry (all fruit) jam -- (1-2) 1 cup banana slices (1 medium banana) 2 tablespoons toasted wheat germ (optional) Place all ingredients into your blender in the order above. Blend until smooth. This drink refrigerates well in an airtight container up to three days. If ingredients separate while in the refrigerator, blend again or shake well before serving. Source: " Regina's Vegetarian Kitchen 505 " S(VegRecipes): " Hanneman (kitpath) on 05-Sep-2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 199 Calories; 2g Fat (7.8% calories from fat); 8g Protein; 42g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 80mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 1/2 Fruit; 0 Fat; 0 Other Carbohydrates. NOTES : Recipe is excerpted from Holly Rudin-Braschi's Feasting in the Fast Lane class " Feasting for Energy and Maximum Health " copyright © Holly Rudin-Braschi 1997. For information about Holly's classes, visit her on the web at feast4u.com Nutr. Assoc. : 1128 2130706543 2727 5680 902241 4684 2142 0 ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Scan-guage: Oven-Slewed Chicken end YegeLobles]--- Quote Link to comment Share on other sites More sharing options...
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