Guest guest Posted September 5, 2001 Report Share Posted September 5, 2001 * Exported from MasterCook * B-BQ Sauce (Regina) Recipe By :Regina Campbell Serving Size : 4 Preparation Time :0:00 Categories : Condiments Season 5 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup ketchup 1 tablespoon olive oil 1 teaspoon balsamic vinegar 2 teaspoons liquid smoke flavoring 1 tablespoon mustard 2 tablespoons molasses pinch cayenne 1/4 teaspoon black pepper 1 1/2 teaspoons Worcestershire sauce sprinkle of cinnamon 1/4 teaspoon seasoned salt Mix well. Source: " Regina's Vegetarian Kitchen 505 " S(VegRecipes): " Hanneman (kitpath) on 05-Sep-2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 94 Calories; 4g Fat (33.1% calories from fat); 1g Protein; 16g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 519mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 2130706543 0 ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Scan-guage: Oven-Slewed Chicken end YegeLobles]--- Quote Link to comment Share on other sites More sharing options...
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