vegan - John's Satay Tofu with Mushrooms

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* Exported from MasterCook *

 

John's Satay Tofu With Mushrooms

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 lb Tofu -- frozen and thawed

7 tbsp. Water

1 tsp. Cornstarch

5 1/2 tsp. Soy sauce

2 tsp. Sesame oil

2 tsp. Vegetable oil

1 large Onion -- coarsely chopped

8 oz Mushrooms -- quartered

1 Garlic clove -- crushed

2 tbsp. Sherry or wine

2 tbsp. Satay sauce (Chinese barbeque sauce)

1 tsp. Curry powder

1 tsp. Garam masala

1 tsp. Sugar

 

Slice tofu into approximately 16 to 18 pieces. Press to drain any water.

 

Combine 3 tablespoons of the water, the cornstarch, 1/2 tablespoon of the soy

sauce and the sesame oil in a 2 cup measuring cup. Pour over the tofu.

 

Heat 1 teaspoon of vegetable oil in wok over high heat. Add the tofu and cook on

each side until browned, about 3 minutes. Remove from wok.

 

Add the other teaspoon of oil, onion, and garlic to wok. Stir-fry until onion is

soft, about 2 minutes. Add mushrooms and cook until they exude moisture, about 3

minutes.

 

Combine 4 tablespoons water, 4 teaspoons soy sauce, the sherry or wine, the

satay sauce, the curry powder, the garam masala, and the sugar. Add the mixture

to the onion and mushrooms. Cook and stir until the liquid boils. Add the tofu.

Serve over rice

 

Source:

" http://sbvdesigns.com/veg/recipes/satay.htm "

 

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Per Serving (excluding unknown items): 164 Calories; 10g Fat (52.4% calories

from fat); 11g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

484mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0