Vegan - Dragonfly's Betcha Thought it was Chicken Salad

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* Exported from MasterCook *

 

Dragonfly's Betchya Thought It Was Chicken Salad

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups dry TVP -- the large chunky kind

1 1/4 cups boiling water

1 Tbsp tamari

2 Tbsp KAL nutritional yeast

2 tsp vegetarian chicken broth powder

2 stalks celery -- sliced thin

2 carrots -- finely grated

1/2 medium onion -- finely chopped

1/2 tsp celery salt

3 Tbsp raw pumpkin seeds

vegan mayo type product of your choice

 

Mix the boiling water, tamari, broth mix and yeast together.

Add TVP and allow to soak 45-60 minutes. Drain thoroughly

(save the broth for soup stock).

 

Combine celery, carrots, onions and drained TVP. Add the vegan

mayo and mix well. Sprinkle the celery salt and pumpkin seeds

in, mix again.

 

Serve on whole grain bread or whole grain pita adding thinly

tomato, pickle and/or alfalfa sprouts of your choosing.

 

Perfect for a lunch with cup of KAL broth (2 tblsp KAL yeast in

a cup of hot water, stirred well).

 

This will keep in the fridge for several days and will make

eight smaller sandwiches or six larger ones.

 

Serves: 6-8

 

Preparation time: 20 minutes + soaking time

 

 

Source:

" VU recipe list 7-20-2001 "

 

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Per Serving (excluding unknown items): 16 Calories; trace Fat (5.4% calories

from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

154mg Sodium. Exchanges: 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0