Meat Alt: spiced tofu loaf

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(i've not tested this)

 

 

* Exported from MasterCook *

 

Spiced Tofu Loaf

 

Recipe By :TriColor Diet by Martin Katahn

Serving Size : 8 Preparation Time :0:00

Categories : Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 pounds firm tofu -- mashed

1/2 cup tomato sauce

2 tablespoons soy sauce

1 tablespoon dijon mustard

1/4 cup egg beaters -- (1 egg)

1/2 cup chopped fresh parsley

1/4 teaspoon ground black pepper

1/4 teaspoon ground ginger

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

1 medium onion -- chopped

1 garlic clove -- crushed

1 cup stuffing mix

1 tablespoon olive oil

 

1. Preheat oven to 350 degrees.

 

2. Mix together all ingredients, except oil.

 

3. Use the oil to lightly cover the bottom and sides of a loaf pan.

 

4. Press the mixture into the pan and bake the loaf for about 1 hour.

 

5. Let cool for 10 -- 15 minutes before removing from the pan.

 

6. Slice and serve in the manner of a meat loaf.

 

TIP: If you don't use the entire package of tofu in a recipe, the remainder

keeps very well for up to a week if you put it in a container and cover with

cold water. Change the water every day until you use it all up.

 

S(Edited by):

" Hanneman (kitpath) on 04-Sep-2001 "

Copyright:

" © 1996 Katahn Associates ISBN039303920X "

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Per Serving (excluding unknown items): 158 Calories; 6g Fat (33.6% calories from

fat); 10g Protein; 17g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 632mg

Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

NOTES : This savory loaf is excellent cold the next day in sandwiches. -mk

 

Nutr. Assoc. : 0 0 0 0 3220 0 0 0 0 0 0 0 5165 0