Regina's--Lime Chiffon Smoothie

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* Exported from MasterCook *

 

Lime Chiffon Smoothie

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Regina's Vegetarian Table

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons frozen lime juice concentrate

2 tablespoons frozen orange juice concentrate

1/4 cup silken or soft tofu

1/2 cup almond milk -- (1/2-2/3)

2 teaspoons honey

5 ice cubes -- (5-6)

1 tablespoon liquid acidophilous -- (1-2)

 

Blend until smooth.

 

Source:

" http://www.pbs.org/regina/recipes2/index.htm "

 

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Per Serving (excluding unknown items): 99 Calories; trace Fat (0.6% calories

from fat); 1g Protein; 25g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

5mg Sodium. Exchanges: 1 Fruit; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0