Meat Alt: Creole Stew (TSoyP)

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(i've not tested this yet)

 

 

* Exported from MasterCook *

 

Creole Stew (TSoyP)

 

Recipe By :TriColor Diet by Martin Katahn

Serving Size : 6 Preparation Time :0:00

Categories : Tvp

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup textured soy protein chunks

1 tablespoon ketchup

1 cup boiling water

1 tablespoon olive oil

1 medium onion -- chopped

1 green bell pepper -- chopped

16 ounces canned stewed tomatoes

3 garlic cloves -- minced

1/2 teaspoon salt

1/2 teaspoon cumin powder

1 bay leaf

cayenne pepper -- to taste

 

1. In a microwave-safe dish, combine the soy chunks, ketchup, and boiling water.

Let it stand for 10 minutes and then microwave on medium high for 10 minutes.

(If you don't have a microwave combine the ingredients in a suitable stove-top

pan and simmer for 20 minutes.)

 

2. Combine the olive oil, onion, and pepper in a large skillet and saute until

soft (about 3 to 5 minutes).

 

3. Add the tomatoes and the remaining ingredients to the onions and simmer over

low heat for 20 minutes.

 

4. Add the cooked soy chunks to the sauce and cook for 5 minutes.

 

5. Remove the bay leaf before serving.

 

S(Edited by):

" Hanneman (kitpath) on 04-Sep-2001 "

Copyright:

" © 1996 Katahn Associates ISBN039303920X "

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Per Serving (excluding unknown items): 176 Calories; 3g Fat (12.4% calories from

fat); 27g Protein; 17g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 234mg

Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : This dish goes well with a starch, for example, over rice, a baked

potato, or pasta.

 

Nutr. Assoc. : 26389 0 0 0 0 0 213 0 0 0 0 0