Meat Alt:curried tofu and cabbage

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(i've not tested this)

 

 

* Exported from MasterCook *

 

Curried Tofu and Cabbage

 

Recipe By :TriColor Diet by Martin Katahn

Serving Size : 6 Preparation Time :0:00

Categories : Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup soy sauce

1/2 teaspoon cumin

1/2 teaspoon cardamom

1/2 teaspoon cinnamon

1/2 teaspoon turmeric

1 teaspoon salt

1 garlic clove -- crushed

1/2 pound firm tofu -- cut into small cubes

1 tablespoon olive oil

1 small cabbage -- cored and sliced

2 cups chopped celery

1 small onion -- chopped

1 sprig fresh parsley -- chopped

1 teaspoon grated or minced fresh ginger

 

1. Place the soy sauce and the next 6 ingredients in a small bowl. Add the cubed

tofu and let it marinate while you prepare the rest of the vegetables.

 

2. With a slotted spoon, remove the tofu from the marinade and saute in the oil

in a large skillet until slightly browned.

 

3. Add the remaining ingredients and cook, covered, for 5 -- 10 minutes over

medium-low heat until the vegetables are as tender as you like them, stirring

frequently.

 

TIP: If you don't use the entire package of tofu in a recipe, the remainder

keeps very well for up to a week if you put it in a container and cover with

cold water. Change the water every day until you use it all up.

 

S(Edited by):

" Hanneman (kitpath) on 04-Sep-2001 "

Copyright:

" © 1996 Katahn Associates ISBN039303920X "

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Per Serving (excluding unknown items): 79 Calories; 4g Fat (44.0% calories from

fat); 5g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1088mg

Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fat.

 

NOTES : Among one of our favorites. We use firm tofu: it's easy to work with and

is readily available. While I liked this dish myself, I was amazed at how much

our friends and tasters liked it. -mk

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 26076