Guest guest Posted September 4, 2001 Report Share Posted September 4, 2001 * Exported from MasterCook * Vegetable Quiche Recipe By : The Cooking Cardiologist, by Richard Collins, page 58 Serving Size : 1 Preparation Time :0:00 Categories : Breakfast Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 egg whites 1 cup non-fat. milk 2 scoops Vege Fuel (Twinlab Protein Powder) 1 teaspoon salt 1/4 teaspoon black pepper 1 cup sliced onion 1/2 cup green pepper -- chopped 1/2 cup sliced mushrooms cooking spray Serving Size: 1 Preheat the oven to 325 degrees. Combine the Vege FueI, milk and egg white in a blender. Pulse several times, just enough to eliminate any lumps. Pour into an aluminum pie tin and set aside to rest, allowing the bubbles caused by blending to dissipate. Meanwhile, coat a pan with cooking spray and add the onion and salt. Sauté over medium heat until the onions start to brown. Add the green peppers and mushrooms. Sauté until all of the water from the mushrooms has evaporated and the peppers are soft. Add the pepper, remove from the heat, and allow to cool slightly. Add the vegetables to the egg mixture and stir to evenly distribute the ingredients. Cover the tin with aluminum foil and bake until a knife inserted into the center of the quiche can hold a small slit open. Allow the quiche to cool slightly and serve. Nutritional analysis: Calories 457, Fat 1, Carbohydrate 32, Protein 80. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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