Guest guest Posted September 4, 2001 Report Share Posted September 4, 2001 * Exported from MasterCook * Uncle Ben's Barbecue Bonus Salad (No. 2) Recipe By :Uncle Ben's Serving Size : 8 Preparation Time :0:15 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 1/2 cups converted rice 2 cups sliced celery 1/2 cup sliced radishes 3/4 cup lowfat mayonnaise 1 cup plain lowfat yogurt 4 teaspoons dijon mustard 1 cucumber -- diced 1 onions -- medium minced 1 large tomato -- cut into wedges mixed salad greens 1. Combine rice, onion and celery in large bowl. 2. Combine yogurt, mayonnaise, mustard and salt. Add to rice mixture; mix well. Cover and chill. 3. Just before serving, stir in egg, radishes and cucumber. 4. Serve in bowl lined with salad greens garnished with tomato wedges. S(Newsletter): " UNCLE BEN'S <recipeadmin on 03 Sep 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 398 Calories; 7g Fat (15.5% calories from fat); 10g Protein; 75g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol; 189mg Sodium. Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates. NOTES : Toss this healthy salad recipe together in just minutes for a quick entree or side salad. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Scan-guage: Oven-Slewed Chicken end YegeLobles]--- Quote Link to comment Share on other sites More sharing options...
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