Baked Soy and Oat Patties

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Baked Soy and Oat Patties

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup cooked soybeans

1/2 cup water

2 tablespoons nutritional yeast flakes

1 tablespoon soy sauce

1/2 tablespoon oil

1 teaspoon balsamic vinegar

1 garlic clove -- chopped

5/8 cup rolled oats -- uncooked

 

Preheat oven to 350F. Combine everything, except the oats, in a food processor

and combine. Remove from processor and mix in the oats. Let stand for ten

minutes to absorb liquid. Drop from tablespoon onto a greased baking sheet.

Bake for ten minutes or uuntil nicely browned. Turn and repeat on other side.

Serve with tomato sauce.

 

Source:

" You Can't Get Mad Vegan Disease: The Sequel "

Copyright:

" 1999 by James Mays "

 

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Per Serving (excluding unknown items): 567 Calories; 25g Fat (38.4% calories

from fat); 38g Protein; 54g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol;

1037mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable;

0 Fruit; 3 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0