Broccoli Tofu Satay

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* Exported from MasterCook *

 

Broccoli Tofu Satay

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups firm tofu

1/4 cup peanut oil

1 cup sliced mushrooms

2 broccoli stalks -- chopped

1 onion -- chopped

1 garlic clove -- minced

1 cup peanut butter

1 cup hot water

1/4 cup tamari soy sauce

1/4 cup very hot water

1 tablespoon molasses

2 teaspoons lemon juice or vinegar

cayenne to taste

 

Cut the tofu into 1-inch cubes and saute with the peanut oil in a cast iron

frying pan. Add mushrooms, broccoli, onion, and garlic to the pan. Heat

through and set aside. Combine remaining ingredients in the food processor.

Pour satay sauce over broccoli and tofu mixture. Heat through for three

minutes. If desired, serve over rice or angel hair pasta.

 

Source:

" You Can't Get Mad Vegan Disease: The Sequel "

Copyright:

" 1999 by James Mays "

 

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Per Serving (excluding unknown items): 2621 Calories; 209g Fat (67.1% calories

from fat); 123g Protein; 108g Carbohydrate; 21g Dietary Fiber; 0mg Cholesterol;

5350mg Sodium. Exchanges: 4 Grain(Starch); 19 Lean Meat; 5 1/2 Vegetable; 35

Fat; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0