Chickpeas in Tangy Tahini Sauce

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* Exported from MasterCook *

 

Chickpeas in Tangy Tahini Sauce

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup lemon juice

1/2 cup fresh parsley -- chopped

3 tablespoons soy sauce

5 garlic cloves -- minced

1 carrot -- chopped

1 onion -- chopped

1/2 cup nutritional yeast flakes

1/3 cup sunflower seeds

1/4 cup tahini

4 teaspoons cumin

dash cayenne

1 19 oz can chickpeas -- drained

 

In a cast iron frying pan, over medium heat, bring together first 6 ingredients.

Simmer and add yeast, sunflower seeds, tahini, cumin, and cayenne. Finally

combine with the chickpeas.

 

Source:

" You Can't Get Mad Vegan Disease: The Sequel "

Copyright:

" 1999 by James Mays "

 

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Per Serving (excluding unknown items): 2786 Calories; 91g Fat (28.1% calories

from fat); 134g Protein; 391g Carbohydrate; 111g Dietary Fiber; 0mg Cholesterol;

3348mg Sodium. Exchanges: 23 Grain(Starch); 8 Lean Meat; 5 1/2 Vegetable; 1/2

Fruit; 13 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0