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Spinach-Cheese Bake

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* Exported from MasterCook *

 

Spinach-Cheese Bake

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 55

Serving Size : 4 Preparation Time :0:00

Categories : Breakfast Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces fat-free shredded cheddar cheese

10 ounces frozen chopped spinach

thawed and well-drained

2 cups fat-free cottage cheese

3/4 cup Egg Beaters -- (egg substitute)

3 tablespoons all-purpose flour

3/4 teaspoon garlic powder

2 ounces fat-free shredded mozzarella cheese

salt and pepper -- to taste

 

Serving Size: 4

 

Preheat oven to 375 degrees. Combine all the ingredients except mozzarella

cheese in a large bowl, mix well. Pour into a baking dish lightly sprayed

with cooking spray. Top with mozzarella cheese and bake in preheated oven

for 45 minutes or until set. Allow casserole to cool 10 minutes before

serving.

 

Nutritional analysis: Calories 148, Fat 0, Cholesterol 3, Carbohydrate 11,

Protein 23, Sodium 602.

 

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