Guest guest Posted September 3, 2001 Report Share Posted September 3, 2001 * Exported from MasterCook * Spinach Cheese Strata Recipe By : The Cooking Cardiologist, by Richard Collins, page 56 Serving Size : 6 Preparation Time :0:00 Categories : Breakfast Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 low fat whole wheat bread slices 2 tablespoons Wonderslim Fat/Egg Substitute 1 cup nonfat cheddar cheese -- shredded 8 ounces fat-free American or cheddar -- grated 1 1/4 cups soy milk lite 1 1/2 cups Egg Beaters -- (egg substitute) 10 ounces frozen spinach -- thawed and drained salt and pepper -- to taste Serving Size: 6 Spread bread with Wonderslim Fat/Egg Substitute. Arrange bread slices in a single layer in a sprayed 13x9-inch baking dish. Sprinkle with cheeses. In a large bowl combine milk, eggs, well drained spinach salt and pepper; stir well. Pour over bread and cheese. Cover; refrigerate at least 6 hours or overnight. Bake uncovered, in a 350 degree oven about 1 hour or until puffy and lightly golden. Nutritional analysis: Calories 267.2, Fat 1.8, Cholesterol 11, Carbohydrate 29.3, Protein 35.8, Sodium 1,257, Potassium 453, Calcium 159. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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