Guest guest Posted September 3, 2001 Report Share Posted September 3, 2001 i wrote " note that the recipe doesn't tell us to remove the eggplant's peel if it's tough or old. " well 40 lashes with wet noodle! it's not the book. it's me memory! .... Peel the eggplant and cut into 1-inch cubes. .... have you seen this dish already? can't remember ... lol * Exported from MasterCook * Harissa Recipe By :Joslin diabetes Healthy Carbohydrate Cookbook Serving Size : 0 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 small dried red chile peppers 4 cloves garlic -- peeled and quartered 2 teaspoons caraway seed 1 teaspoon cumin seed 1 teaspoon coriander seed 1/2 teaspoon salt (optional) 7 tablespoons olive oil -- plus 1 teaspoon olive oil -- divided use In a small saucepan, bring the chiles and garlic to a boil in water to cover. Remove from the heat and let stand for 1 hour. Meanwhile, using a spice mill or a mortar and pestle, grind the spices. Set aside. Remove the chiles and garlic, reserving the cooking liquid. Pat dry with paper towels and finely chop. Using the spice mill or mortar and pestle, grind or mass together the spices, chiles and garlic until they form a thick paste. Stir in 7 tablespoons olive oil and 3 tablespoons of the reserved cooking liquid. Store in the refrigerator in a covered glass jar, covering the top of the paste with the remaining 1 tsp olive oil. Use within 3 months, replacing the top layer of olive oil after every use. NUTRITION; Joslin choices: Free. Serving size is 1/4-tsp or less. © 2001 Bonnie Sanders Polin and Frances Towner Giedt; Fireside 0684864517 Copyright: " © 2001 Bonnie Sanders Polin and Frances Towner Giedt; Fireside 0684864517 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 920 Calories; 100g Fat (95.7% calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 20 Fat. NOTES : Great to have on hand to season couscous, polenta, salads, soups, or stir into nonfat yogurt and spoon over steamed vegetables. It's a paste. Nutr. Assoc. : 0 0 0 0 0 0 0 0 * Exported from MasterCook * Tunisian Potato, Cauliflower and Chickpea Salad Recipe By :Joslin Diabetes Healthy Carbohydrate Cookbook Serving Size : 6 Preparation Time :0:00 Categories : Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 medium potatoes -- scrubbed 1 pound head of cauliflower -- broken into florets 15 ounces canned chickpeas -- rinsed and well drained 2 large garlic cloves -- or more to taste 1/4 cup fresh lemon juice 1/4 teaspoon harissa or cayenne pepper 1 teaspoon cumin powder 1 teaspoon paprika 3/4 cup plain low-fat yogurt salt (optional) -- to taste freshly ground black pepper -- to taste 2 ounces reduced fat feta cheese -- crumbled 3 tablespoons chopped flat-leaf parsley or cilantro In a large pot, cook the potatoes in boiling water to cover until almost tender, about 20 minutes. Add the cauliflower and continue to cook for another 5 minutes. Drain and refresh under cold water. Drain again. Slice the potatoes and place in a large bowl along with the cauliflower and drained chickpeas. In a small bowl, combine the garlic, lemon juice, harissa, cumin, paprika and yogurt. Spoon over the potato mixture and lightly toss to coat evenly. Taste and add salt (optional) and pepper. Serve warm or chilled, topped with the feta cheese and parsley. NUTRITION: Joslin choices 2 carbs (bread/starch), 1 fat Description: " Spicy harissa " Copyright: " © 2001 Bonnie Sanders Polin and Frances Towner Giedt; Fireside 0684864517 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 202 Calories; 4g Fat (16.5% calories from fat); 12g Protein; 32g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 170mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 26564 2130706543 0 0 0 0 0 0 0 2130706543 ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Wish list: a spell checker that corrects " belted mutter " ]--- Quote Link to comment Share on other sites More sharing options...
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