miso sesame sauce

[Guest guest]

we can't have this quantity on a lowfat diet. So I'd make far less of this and

use just a little to flavor greens or other veggies

 

 

* Exported from MasterCook *

 

Miso Sesame Sauce

 

Recipe By :Yoga Cookbook from Sivananda Yoga Vedanta Centers

Serving Size : 6 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup butter or margarine

1 cup sesame seeds -- scant measure

2 teaspoons white miso

 

Melt the butter or margarine in small pan. Meanwhile, toast the sesame seeds in

a hot, dry skillet over high heat until golden brown, stirring constantly to

prevent them from burning. Remove from the heat. Add them to the melted butter

and stir in the miso. Serve at once. Also good on whole-wheat pasta.

 

* Add 1 to 2 tbs chopped fresh parsley, cilantro to melted butter and saute

briefly before adding the sesame seeds.

 

* Use half butter and half sesame oil

 

* Add 1 tsp tamari with the miso

 

Copyright:

" © 1999 Gaia Books Ltd ISBN 0684856417 "

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Per Serving (excluding unknown items): 322 Calories; 32g Fat (87.1% calories

from fat); 5g Protein; 6g Carbohydrate; 3g Dietary Fiber; 55mg Cholesterol;

280mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 6 Fat.

 

NOTES : Miso is rich in vitamin B12 and has a warming and toning effect on the

system, while sesame seeds are rich in calcium. Serve this sauce over steamed

kale or other green vegetables for balanced, appetizing dish. Suggested

servings: 4.

 

Nutr. Assoc. : 0 0 0

 

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