Guest guest Posted September 3, 2001 Report Share Posted September 3, 2001 * Exported from MasterCook * Miso Nut Spread Recipe By :Yoga Cookbook from Sivananda Yoga Vedanta Centers Serving Size : 6 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons hazelnuts or almonds 2 tablespoons light miso 1 tablespoon water Toast the nuts in a hot, dry skillet over high heat until lightly brown. Place them in a blender with the miso and water. Blend together until smooth. VARIATIONS: *~Substitute any nut butter or tahini for the nuts. *~Vary the type of miso. Copyright: " © 1999 Gaia Books Ltd ISBN 0684856417 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 30 Calories; 2g Fat (61.2% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 209mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat. NOTES : This is a yeast-free alternative to the commercial yeast extra spreads. It can be used as a topping or as a spread on bread or crackers. Add a little salad for unusual sandwich filling. Serves 4 to 6 Nutr. Assoc. : 3677 905 0 Quote Link to comment Share on other sites More sharing options...
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